This first part (and what most seem to be talking about here) is implemented now with 'Export workspace to Markdown'! :)
Tana Learn -> Export workspace
There is not any in-product full-workspace-importer for Markdown, though it would be possible to community build one using import-tools: https://github.com/tanainc/tana-import-tools. This would be a lossy process for any Tana-specific features though, since those are not replicate in Markdown. If you want a full version of all your data, that is still available in the Tana JSON database dump. :) Community users have used that JSON file for very advanced use cases before, like RAG, 'chat with your workspace', a live graph view and other things previously.
Also, not mentioned, but we've also fixed a lot of 'Paste markdown' bugs in Tana, so it's a lot better to get Markdown data into Tana that way now. :)
This seems to be another idea about full-workspace markdown import, since I'm setting this one as 'Fixed': https://ideas.tana.inc/posts/598-native-import-into-tana

Sorry about that, it seems our docs system don't auto-create redirects when renaming articles. Here's the updated link:
https://tana.inc/docs/copy-paste-and-export#download-a-subset-of-nodes